I got a new job yesterday! So now I have 4 jobs this summer. Along with working out it’s hard to find time to enter my food intake on here. I get up at 7 and pass out by 9. But I just want everyone to know I’m still at it!
Friday
B-Donut
L-Turkey sub from Subway
D-Half a hamburger from Texas Roadhouse and fries
Saturday
B-Granola Bar and Banana
L-Chicken snack wrap from the D’s
D-Nothing
S-Homemade popcorn and homemade salsa
Sunday
B-The D’s steak bagle
L- Turkey grilled cheese
D-Pulled pork sandwich
I feel like I got off the bandwagon just a little bit this weekend. But I still ate under my calorie amount each day. Back at the gym tomorrow, stay beautiful everyone!
Breakfast
-Ritz Crackerfulls
-Kiwi
-Banana
Lunch
-Turkey Roll up
-Turkey
-Colby Cheese
-Mayo
-Mustard
Dinner
-Chicken Tenders from my local pizza place
-Ranch
-5 French Fries
Snacks
-3 Pretzel crisps
-A tablespoon granola
Workout
-35 minutes on eliptical
-25 on treadmill
-weights
I weighed in today and I lost 3 pounds! Which I’m glad because I started to feel like I wasn’t getting anywhere. I also just had some greasy food from my pizza place and it instantly made me sick. :(
Breakfast
-Apple and PB but I only ate 3 slices
Lunch
-Chicken salad wrap
-1/4 potatos
-10 Apple Crisps
Dinner
-Qdoba. I was worried it was going to be to may calories but I looked it up and what I get is only 500 and I only eat half!
Benefits of Peanut Butter
- Contains protein to build and repair muscle tissue
- Lowers risk of developing heart disease and type 2 diabetes
- Satisfies hunger and keeps you full
- Has good (monounsaturated) fats to reduce cholesterol levels
- Source of cell-protecting antioxidants
- Also has vitamin E, vitamin B3, magnesium, folate, and fiber
- Is freaking yummy
